Support your arm on a flat surface, such as a table, with your upper arm at heart level. Place your feet flat on the floor with your legs un-crossed. Sit with your back straight on a chair, rather than on a sofa. She recommends following these steps to ensure an accurate reading:ĭon’t smoke, drink caffeine or exercise 30 minutes before measuring your blood pressure and try to ensure at least five to 10 minutes of quiet rest before measurements. Plan to bring your monitor in once a year to make sure the readings are accurate.” “After purchasing a monitor, you can bring it to your next doctor’s appointment to confirm you are using it correctly and getting the same results as the equipment in the office. “Using the wrong technique can add 10 to 40 points to your blood pressure, resulting in a false high reading,” Crandall says. When monitoring, it is important to use the right technique to obtain accurate readings. If you have a blood pressure monitor at home, you should check your numbers every day.
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